PRENATAL, POSTPARTUM,
MOM AND BABY YOGA CLASSES
For Details and to Register Contact:
Nelia DeAmaral, Certified Labour Doula,
Birth With Yoga ™Instructor
nelia@birthwithcare.com /647-456-BABY
(2229)
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New Year Yoga and Meditation!
For Mommy + Mommy-to-be
Friday, January 6th, 2012 - 10:00am to 12:00 noon
$35.00 per Mom
Join
other moms for a quiet, reflective time at the beginning of the new
year. Class will include yoga, breathing, and meditations for the new
year. Take time to sit back and see the amazing transitions you have
gone through in the past year and gain insight for the coming year. Pre-registration and payment required.
Prenatal Education Classes
Saturday, January 14 & Sunday, January 15, 2012
9:00am to 3:00pm ~ $180 per couple
- To be held at Inner Sanctum Yoga Studio, 310 Main Street, Suite 202, Milton.
visit www.haltonchildbirth.com to register or for more information
Fertility Yoga
Friday mornings at 10:30am
Prepare for conception and gain strength, flexibility and a calmer mind.
Waiting for baby can be stressful. This class is suitable for all women, at all stages of fertility.
| Prenatal and
Postpartum Yoga | |
Thursdays 5:45pm and 7:00pm
(Registration is ongoing- join anytime)
What moms
say "...not just another yoga
class, but a class that prepped both your body and mind for labour..."
Suitable
for all stages of pregnancy and all levels of yoga experience. Learn
practical yoga, breathing and relaxation techniques to assist you during your
pregnancy, labour and the early post-partum period. Moms who have recently
given birth are also welcome.
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Mom and BabyYoga
Fridays at 1:00pm
What moms
say "...I have thoroughly enjoyed the classes - especially
the way you run them. I have learned a lot and feel that I am developing
confidence as a mother...."
Regain strength, flexibility and start feeling "at
home" in your new body. Connect with other moms too! Yoga helps us be in the
moment, whatever that may bring. At any point in time, babies may be
crying, feeding, etc...and we do our best to breathe and go with the flow.
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COMING SOON: |
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"Baby
Picture Day!" Put on a fresh onesie!!
A professional baby photographer will be coming for moms who want to
take some great action shots of baby.
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Also watch for:
Couples
Labour Preparation Workshops,
Fertility
Yoga, and so much more .....
Contact nelia@birthwithcare.com
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